{"id":25781,"date":"2026-01-26T11:28:01","date_gmt":"2026-01-26T19:28:01","guid":{"rendered":"https:\/\/encompassnw.org\/?p=25781"},"modified":"2026-01-27T14:44:59","modified_gmt":"2026-01-27T22:44:59","slug":"caring-for-the-caregiver-nervous-system-care","status":"publish","type":"post","link":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/","title":{"rendered":"Care for the Caregiver: Nervous System Care"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-25807 alignleft\" src=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02-300x158.jpg\" alt=\"\" width=\"342\" height=\"180\" srcset=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02-300x158.jpg 300w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02-1024x538.jpg 1024w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02-768x403.jpg 768w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg 1200w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/>You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies. Use what helps and skip what doesn\u2019t.<\/p>\n<h3><strong>Quick Supports (30 seconds\u20135 minutes)<\/strong><\/h3>\n<p><strong>Breath (Optional, Not Required)<\/strong><\/p>\n<ul>\n<li>Take one slow exhale (longer out than in)<\/li>\n<li>Place a hand on your chest or belly and breathe naturally<\/li>\n<li>Count 3 things you can see while breathing normally<\/li>\n<li>Skip breath work entirely if it increases distress<\/li>\n<\/ul>\n<p><strong>Body-Based Regulation<\/strong><\/p>\n<ul>\n<li>Sit down or lie flat (horizontal can help overwhelmed systems)<\/li>\n<li>Drop shoulders and unclench jaw<\/li>\n<li>Press feet firmly into the floor or bed<\/li>\n<li>Stretch only the part of your body that feels tight<\/li>\n<li>Rock, sway, pace, or gently move<\/li>\n<li>Allow stimming (tapping, rubbing fabric, fidgeting)<\/li>\n<li>Movement and stillness are both regulation.<\/li>\n<\/ul>\n<h3><strong>Sensory Support<\/strong> <em>(Choose one sense at a time<\/em><em>)<\/em><\/h3>\n<p><strong>Touch<\/strong><\/p>\n<ul>\n<li>Weighted blanket, heavy hoodie, or firm pressure<\/li>\n<li>Hand on chest, thighs, or back<\/li>\n<li>Comfort object or fidget<\/li>\n<\/ul>\n<p><strong>Sound<\/strong><\/p>\n<ul>\n<li>Noise-canceling headphones or earplugs<\/li>\n<li>Brown noise, rain, or silence<\/li>\n<li>One familiar song on repeat<\/li>\n<\/ul>\n<p><strong>Visual<\/strong><\/p>\n<ul>\n<li>Dim lights or close eyes<\/li>\n<li>Look at one predictable object or pattern<\/li>\n<li>Reduce visual clutter in one small space only<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25782 alignright\" src=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/hot-beverage-scaled-e1769037466198-300x279.jpg\" alt=\"\" width=\"300\" height=\"279\" srcset=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/hot-beverage-scaled-e1769037466198-300x279.jpg 300w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/hot-beverage-scaled-e1769037466198-1024x953.jpg 1024w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/hot-beverage-scaled-e1769037466198-768x714.jpg 768w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/hot-beverage-scaled-e1769037466198-1536x1429.jpg 1536w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/hot-beverage-scaled-e1769037466198.jpg 1835w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Temperature<\/strong><\/p>\n<ul>\n<li>Cool water on face or neck<\/li>\n<li>Warm drink held in both hands<\/li>\n<li>Step outside briefly<\/li>\n<\/ul>\n<p><em>If a sensory tool \u201cshould\u201d help but doesn\u2019t, discard it.<\/em><\/p>\n<h3><strong>Micro-Moments of Safety<\/strong><\/h3>\n<ul>\n<li>Say quietly: <em>\u201cI\u2019m safe right now.\u201d<\/em><\/li>\n<li>Sit before responding<\/li>\n<li>Put phone face down for one minute<\/li>\n<li>Pause problem-solving<\/li>\n<li>Let yourself not fix anything for 60 seconds<\/li>\n<li>Pausing is not failing.<\/li>\n<\/ul>\n<h3><strong>Cognitive Supports for Busy or Tangled Minds<\/strong><\/h3>\n<ul>\n<li>Name the state, not the story: <em>\u201cThis is overwhelm.\u201d<\/em> <em>\u201cThis is shutdown.\u201d<\/em><\/li>\n<li>Use fewer words: <em>\u201cPause.\u201d<\/em> <em>\u201cLater.\u201d<\/em> <em>\u201cOne thing.\u201d<\/em><\/li>\n<li>Write one sentence only (no journaling required)<\/li>\n<li>Set reminders instead of holding everything in your head<\/li>\n<li>Lower demands before adding coping strategies<\/li>\n<\/ul>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25783 alignright\" src=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Pet-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Pet-300x200.jpg 300w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Pet-1024x683.jpg 1024w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Pet-768x512.jpg 768w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Pet-1536x1024.jpg 1536w, https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Pet-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Connection (Without Pressure)<\/strong><\/h3>\n<ul>\n<li>Sit near someone without talking<\/li>\n<li>Parallel play with your child<\/li>\n<li>Make eye contact and smile<\/li>\n<li>Send a one-word or emoji text to a safe person<\/li>\n<li>Pet an animal or watch a child or pet breathe<\/li>\n<li>Place a hand on your child\u2019s back or your own and breathe<\/li>\n<li>Connection does not require conversation.<\/li>\n<\/ul>\n<h3><strong>When You\u2019re Near Shutdown or Meltdown<\/strong><\/h3>\n<ul>\n<li>Stop problem-solving<\/li>\n<li>Reduce language (yours and others\u2019)<\/li>\n<li>Lower lights, noise, and expectations<\/li>\n<li>Cancel or postpone nonessential tasks<\/li>\n<li>Choose containment over calm (quiet, dark, pressure)<\/li>\n<li>Decide later. Nothing urgent needs clarity right now<\/li>\n<li>Safety first. Regulation second. Decisions last.<\/li>\n<\/ul>\n<h3><strong>Daily Nervous System Care (No Extra Time Required)<\/strong><\/h3>\n<ul>\n<li>Eat something with protein or fat<\/li>\n<li>Drink water you actually like.\u00a0 (Try options: sparkling, flat, flavored)<\/li>\n<li>Take medications and supplements consistently<\/li>\n<li>Build one predictable routine (same mug, same chair, same show)<\/li>\n<li>Go to bed 10\u201315 minutes earlier when possible<\/li>\n<li>Schedule recovery time after social or sensory demands<\/li>\n<\/ul>\n<h3><strong>Permission Slips (For All Caregivers)<\/strong><\/h3>\n<ul>\n<li>You are allowed to sit instead of stand<\/li>\n<li>You are allowed to respond later<\/li>\n<li>You are allowed to ask for help<\/li>\n<li>You are allowed to accommodate yourself<\/li>\n<li>Rest is not a reward; it\u2019s essential care<\/li>\n<li>Your nervous system is not broken. It is responsive to the demands you are facing.<\/li>\n<\/ul>\n<p>Caregivers carry a lot emotionally, physically, and neurologically. Supporting your nervous system is not selfish or indulgent. It is foundational care that allows you to keep showing up with presence, connection, and compassion for yourself and your family.<\/p>\n<h3><span style=\"color: #ff6600;\">Resources:<\/span><\/h3>\n<p><a href=\"https:\/\/encompassnw.org\/care-for-the-caregiver-a-conversation-with-megan-walsh\/\" target=\"_blank\" rel=\"noopener\">Encompass Parent Talks Podcast: Care for the Caregiver<\/a><\/p>\n<p><a href=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/Caregiver-Nervous-System.docx\" target=\"_blank\" rel=\"noopener\">Nervous System Care: Printable Version<\/a><\/p>\n<p><a href=\"https:\/\/www.eventbrite.com\/e\/1978846732847?aff=oddtdtcreator\" target=\"_blank\" rel=\"noopener\">Balanced and Brave Parenting Workshop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[311],"tags":[],"class_list":["post-25781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","topic-mental-health","resource_type-blogs"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Encompass\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Encompass -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Care for the Caregiver: Nervous System Care - Encompass\" \/>\n\t\t<meta property=\"og:description\" content=\"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-26T19:28:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-27T22:44:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Care for the Caregiver: Nervous System Care - Encompass\" \/>\n\t\t<meta name=\"twitter:description\" content=\"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#blogposting\",\"name\":\"Care for the Caregiver: Nervous System Care - Encompass\",\"headline\":\"Care for the Caregiver: Nervous System Care\",\"author\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/author\\\/encompass\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/encompassnw.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/img-blog-0126-02.jpg\",\"width\":1200,\"height\":630},\"datePublished\":\"2026-01-26T11:28:01-08:00\",\"dateModified\":\"2026-01-27T14:44:59-08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#webpage\"},\"articleSection\":\"Mental Health, Mental Health, Blogs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/encompassnw.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/category\\\/mental-health\\\/#listItem\",\"name\":\"Mental Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/category\\\/mental-health\\\/#listItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\\\/\\\/encompassnw.org\\\/category\\\/mental-health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#listItem\",\"name\":\"Care for the Caregiver: Nervous System Care\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#listItem\",\"position\":3,\"name\":\"Care for the Caregiver: Nervous System Care\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/category\\\/mental-health\\\/#listItem\",\"name\":\"Mental Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/#organization\",\"name\":\"Encompass\",\"url\":\"https:\\\/\\\/encompassnw.org\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/author\\\/encompass\\\/#author\",\"url\":\"https:\\\/\\\/encompassnw.org\\\/author\\\/encompass\\\/\",\"name\":\"Encompass\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#webpage\",\"url\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/\",\"name\":\"Care for the Caregiver: Nervous System Care - Encompass\",\"description\":\"You don\\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \\u201cright.\\u201d Regulation looks different for different bodies.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/author\\\/encompass\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/author\\\/encompass\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/encompassnw.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/img-blog-0126-02.jpg\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#mainImage\",\"width\":1200,\"height\":630},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/caring-for-the-caregiver-nervous-system-care\\\/#mainImage\"},\"datePublished\":\"2026-01-26T11:28:01-08:00\",\"dateModified\":\"2026-01-27T14:44:59-08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/encompassnw.org\\\/#website\",\"url\":\"https:\\\/\\\/encompassnw.org\\\/\",\"name\":\"Encompass\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/encompassnw.org\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Care for the Caregiver: Nervous System Care - Encompass","description":"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.","canonical_url":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#blogposting","name":"Care for the Caregiver: Nervous System Care - Encompass","headline":"Care for the Caregiver: Nervous System Care","author":{"@id":"https:\/\/encompassnw.org\/author\/encompass\/#author"},"publisher":{"@id":"https:\/\/encompassnw.org\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg","width":1200,"height":630},"datePublished":"2026-01-26T11:28:01-08:00","dateModified":"2026-01-27T14:44:59-08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#webpage"},"isPartOf":{"@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#webpage"},"articleSection":"Mental Health, Mental Health, Blogs"},{"@type":"BreadcrumbList","@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/encompassnw.org#listItem","position":1,"name":"Home","item":"https:\/\/encompassnw.org","nextItem":{"@type":"ListItem","@id":"https:\/\/encompassnw.org\/category\/mental-health\/#listItem","name":"Mental Health"}},{"@type":"ListItem","@id":"https:\/\/encompassnw.org\/category\/mental-health\/#listItem","position":2,"name":"Mental Health","item":"https:\/\/encompassnw.org\/category\/mental-health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#listItem","name":"Care for the Caregiver: Nervous System Care"},"previousItem":{"@type":"ListItem","@id":"https:\/\/encompassnw.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#listItem","position":3,"name":"Care for the Caregiver: Nervous System Care","previousItem":{"@type":"ListItem","@id":"https:\/\/encompassnw.org\/category\/mental-health\/#listItem","name":"Mental Health"}}]},{"@type":"Organization","@id":"https:\/\/encompassnw.org\/#organization","name":"Encompass","url":"https:\/\/encompassnw.org\/"},{"@type":"Person","@id":"https:\/\/encompassnw.org\/author\/encompass\/#author","url":"https:\/\/encompassnw.org\/author\/encompass\/","name":"Encompass"},{"@type":"WebPage","@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#webpage","url":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/","name":"Care for the Caregiver: Nervous System Care - Encompass","description":"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/encompassnw.org\/#website"},"breadcrumb":{"@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#breadcrumblist"},"author":{"@id":"https:\/\/encompassnw.org\/author\/encompass\/#author"},"creator":{"@id":"https:\/\/encompassnw.org\/author\/encompass\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg","@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#mainImage","width":1200,"height":630},"primaryImageOfPage":{"@id":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/#mainImage"},"datePublished":"2026-01-26T11:28:01-08:00","dateModified":"2026-01-27T14:44:59-08:00"},{"@type":"WebSite","@id":"https:\/\/encompassnw.org\/#website","url":"https:\/\/encompassnw.org\/","name":"Encompass","inLanguage":"en-US","publisher":{"@id":"https:\/\/encompassnw.org\/#organization"}}]},"og:locale":"en_US","og:site_name":"Encompass -","og:type":"article","og:title":"Care for the Caregiver: Nervous System Care - Encompass","og:description":"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.","og:url":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/","og:image":"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg","og:image:secure_url":"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg","og:image:width":"1200","og:image:height":"630","article:published_time":"2026-01-26T19:28:01+00:00","article:modified_time":"2026-01-27T22:44:59+00:00","twitter:card":"summary_large_image","twitter:title":"Care for the Caregiver: Nervous System Care - Encompass","twitter:description":"You don\u2019t need to always be calm to be a good caregiver. You need support, safety, and permission to be human. Nervous system care is about helping your body feel safe enough to get through the moment. It is not about controlling emotions, forcing calm, or doing things \u201cright.\u201d Regulation looks different for different bodies.","twitter:image":"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg"},"aioseo_meta_data":{"post_id":"25781","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/encompassnw.org\/wp-content\/uploads\/2026\/01\/img-blog-0126-02.jpg","og_image_width":"1200","og_image_height":"630","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-21 23:18:03","updated":"2026-08-05 19:20:25","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/encompassnw.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/encompassnw.org\/category\/mental-health\/\" title=\"Mental Health\">Mental Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCare for the Caregiver: Nervous System Care\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/encompassnw.org"},{"label":"Mental Health","link":"https:\/\/encompassnw.org\/category\/mental-health\/"},{"label":"Care for the Caregiver: Nervous System Care","link":"https:\/\/encompassnw.org\/caring-for-the-caregiver-nervous-system-care\/"}],"_links":{"self":[{"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/posts\/25781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/comments?post=25781"}],"version-history":[{"count":14,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/posts\/25781\/revisions"}],"predecessor-version":[{"id":25817,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/posts\/25781\/revisions\/25817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/media\/25807"}],"wp:attachment":[{"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/media?parent=25781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/categories?post=25781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/encompassnw.org\/wp-json\/wp\/v2\/tags?post=25781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}